Forest Area Athletes:
Below is a link for you to use for an all inclusive 8 week home workout plan. This will allow you to workout at home and stay in shape without the use of the weight room and weight room equipment. I also have included a nutrition guide to help you with proper nutrition. Please take advantage of this program to help you stay in shape and further your development as an athlete at Forest Area. Please stay safe and healthy! We will see you soon!!
GO WARRIORS! WARRIOR STRONG! FAmily!